Urge Surfing Worksheet Pdf. Web 13343 cbt_sud manual_highres 508.pdf urge surfing many people try to cope with their urges by gritting their teeth and. Like an ocean wave, urges.
Web the urge surfing handout describes how urges work and how to “surf” them effectively. Every minute you delay increases the chance of the urge. Web delay & distraction do something to take your mind off the urge. Like an ocean wave, urges. Web describe to yourself the thoughts, sensations, and feelings you notice in a nonjudgmental way (pause). Urge surfing helps control behaviors such as drug and alcohol use, emotional outbursts, aggression, and other. Web 13343 cbt_sud manual_highres 508.pdf urge surfing many people try to cope with their urges by gritting their teeth and.
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